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PAtwater's avatar

What's your training protocol these days? I really enjoyed Training for the Uphill Athlete. The value of slow sustained zone two exercise really stuck with me. I enjoy doing slow spinning on my stationary bike during meetings for exactly that reason. Also walking the dogs and taking my little ones around, though less so than when I just had one; then I did some really epic long walks exploring weird nooks and corners of the hill around our condo complex.

Also you might enjoy this piece on the last half marathon I did which I really enjoyed. (I am a sucker for trail running though have had some nontrivial injuries that make that a bit of a fine point.)

https://app.notion.com/p/jotpy/Introduction-to-premium-mediocre-project-management-7a3e8ae75e6e45e1867972318c52fe05?source=copy_link

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